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Website Sitemap.
A structured guide to all pages, clinical services, therapy resources, and legal policies on yiannisdov.com.
Main Pages & Core Sections
Overview of integrative CBT therapy, background, and services.
Integrative CBT, 3rd Wave (ACT), and core principles of practice.
De-escalation & Acceptance, Pattern Deconstruction, Behavioral Autonomy.
Anxiety & Overthinking, Self-Esteem, Relationships & Boundaries, Burnout, Self-Awareness.
UK MSc credentials, licensure, and EACLIPT, SEPI, BACP memberships.
Information on session duration, pricing, and therapy format.
Book your initial consultation (12€ online / 35€ in-person).
Blog & Topic Categories
All evidence-based guides and clinical psychology articles.
Managing physical anxiety symptoms, heart racing, and panic.
Defusion techniques, cognitive restructuring, and intrusive thoughts.
Evidence-based protocols for 3 AM waking and sleep anxiety.
Setting boundaries without guilt and healing from narcissistic parenting.
Legal & Data Protection
Published Articles & Guides (9)
Evidence-based CBT, 3rd Wave (ACT), and clinical psychology guides
Imposter Syndrome & Perfectionism: Why You Feel Not Good Enough and How CBT Breaks the Cycle
Achieving success but secretly terrified that 'any day now, they'll find me out'? Discover why perfectionism fuels imposter syndrome and how CBT restores stable self-worth.
Overthinking & Rumination: Why Your Mind Runs to Worst-Case Scenarios and 4 Practical CBT Steps to Stop It
Caught in endless mental loops and catastrophic 'what-ifs'? Discover the scientific difference between problem-solving and rumination, and 4 practical CBT tools to calm your mind.
Why Do I Keep Choosing the Same Partners? Recurring Relationship Patterns and How to Break Them (CBT & Schemas)
Trapped in repetitive cycles with emotionally unavailable partners? Discover why your brain mistakes trauma familiarity for chemistry, and how CBT & Schema Therapy rewire your choices.
How to Set Boundaries Without Drowning in Guilt (A CBT & ACT Practical Guide)
Do you panic when you have to say 'no'? Learn why post-boundary guilt is a normal psychological withdrawal symptom, how to tolerate the discomfort using ACT, and exactly what words to say.
Raised by a Narcissistic Parent? Why You Constantly Feel Like Everything Is Your Fault
Do you struggle with chronic guilt whenever you say 'no', fear conflict, and absorb everyone else's emotions? Learn how narcissistic family dynamics shaped your inner critic and how to reclaim your autonomy.
Waking Up at 3:00 AM? The Single Biggest Mistake You Make When You Can't Fall Asleep
You stare at the clock, calculate how few hours are left, and your mind races. Learn why forcing yourself to sleep fuels chronic insomnia and how the CBT-I protocol restores deep, natural rest.
'What If Something Terrible Happens?' – Why Catastrophic Thoughts Feel So Real and How to Defuse Them
A sudden intrusive thought hijacks your mind and sparks instant anxiety. Learn why fighting your thoughts makes them stronger, and how the Cognitive Triangle and 3rd-Wave CBT (ACT) give you your freedom back.
Why Basic CBT Can Feel Like Gaslighting (And What Evidence-Based Therapy Actually Looks Like)
Were you ever told in therapy that 'your thoughts are just cognitive distortions' while living through real abuse or emotional neglect? Learn why rigid CBT fails trauma survivors and how Integrative CBT restores genuine safety.
Why Your Heart Races When You Feel Anxious (And Why You're Not Having a Heart Attack)
You're on the subway or relaxing at home when your pulse suddenly skyrockets. Learn why your body reacts this way, how 'safety behaviors' fuel panic, and how CBT restores calm.
Looking for personalised therapy guidance?
The initial online consultation (12€) provides a dedicated space to discuss your goals with no further obligation.