Don't let your thoughts
define your life.
Modern, practical CBT psychotherapy for anxiety, overthinking, self-esteem & relationships.
Learn to become your own therapist.
Feel like your mind
is playing tricks on you?
If you're reading these lines, you're probably looking for answers. Let's talk openly.
Imagine you're wearing a pair of glasses, but the lenses are covered in mud. Because of those stains, everything you see around you appears dark, threatening, or hopeless.
The problem is not who you are, but how your brain has learned to filter reality.
There is no "flaw" inside you. The world isn't truly that dark.
The goal of our therapy is not to analyse the past for years. The goal is to learn to recognise when your "glasses" are dirty and to acquire the practical tools to clean them by yourself, whenever daily life challenges arise.
Psychotherapy,
reimagined.
A structured, human process with a beginning, middle and end.
Active Approach
I don't sit in silence. We are a team. I guide you and provide specific, practical tools for your daily life.
Focus on the Present
The past matters, but we focus on the "here and now". What's blocking you today and how we'll solve it tomorrow.
Practical Exercises
Change requires action. You'll have practical homework to build, step by step, new neural pathways.
Goal: Autonomy
Therapy has a clear structure and specific goals. The aim is to equip you with practical tools so you can navigate life's challenges with autonomy.
An Evidence-Based
Approach.
As an MSc holder, my work is 100% based on evidence-based clinical research. We don't rely on assumptions, but on how the brain actually works.
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Cognitive Restructuring
We identify automatic negative thoughts and cognitive traps, training the mind to respond with realism and clarity.
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The 3rd Wave (ACT & Mindfulness)
Instead of fighting negative thoughts, we learn how to accept them, removing their power to control our actions.
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Behavioral Change & Gradual Exposure
We gradually face what holds you back. We break avoidance patterns through safe, actionable steps in real life.
The Cognitive Triangle
the core of therapeutic change
By changing one link,
the entire chain changes.
Where I can help.
Targeted therapeutic work for anxiety, thoughts, relationships, and daily functioning, with a clear structure and practical tools.
Anxiety & Overthinking
Put the brakes on racing thoughts & chronic worry.
Self-Esteem & Self-Criticism
Stop harsh self-criticism & build authentic self-worth.
Relationships & Boundaries
Assertiveness, healthy boundaries & communication patterns.
Social Anxiety & Insecurity
Authentic confidence & comfort in social settings.
Low Mood & Motivation
Break the cycle of inactivity & regain your energy.
Burnout & Daily Stress
Decompress from workload pressure & reclaim balance.
Self-Awareness & Personal Development
For people who want to understand themselves, their patterns, and their choices more deeply, within a structured and safe environment.
Don't see what concerns you?
Write to me for a personal assessment
Your Therapeutic
Journey.
No surprises. No awkwardness. You know our path from the beginning.
Introduction (15')
A brief introductory call. You briefly explain what you're facing, we answer your questions, and examine whether my way of working is well-suited to what you need.
Assessment (1-2 sessions)
In a safe and friendly environment, we understand together what is happening. We set clear, measurable goals and create a personal treatment plan.
Targeted Work (Initial Cycle)
The core of our work. In the initial sessions we agree on what needs to change, work weekly with practical tools, and regularly review our progress together.
Completion & Maintenance
You leave with a "personal manual" of strategies and tools. Sessions gradually space out, helping you maintain your steady progress and function with independence in everyday life.
Client
Experiences.
Names have been changed for privacy. All testimonials have been published with signed consent.
After years of thinking "that's just how I am", within a few months I realized that chronic anxiety and overthinking do not define who I am. Yiannis' systematic approach changed my life.
I expected a therapy where I would just talk and stare into the void. I found a process of meaningful change. Yiannis gives you tools, not just empty words.
The most valuable part? Leaving, I knew how to handle on my own what used to trouble me. I don't need therapy anymore and that was the goal all along.
MSc Psychotherapy
Yiannis Dovletoglou
MSc Psychologist · Integrative & CBT Therapist
I am a Psychologist with an honors degree (BSc Psychology, 1st Class Honors) from UCLan (Top of Class Award) and holding a Master's degree MSc Integrative Counselling & Psychotherapy from the University of Derby (UK).
Understanding human nature is a continuous journey for me. My academic path started with Social Anthropology (Univ. of Thessaly), while I am also certified in Therapeutic Skills (Lv. 2) from the distinguished Metanoia Institute in London. In addition, I hold active memberships in major international psychological bodies including EACLIPT, SEPI, and BACP.
In my 3 years of clinical experience, I've seen that psychotherapy shouldn't be endless theoretical discussions. My primary goal is to build an empathetic human alliance and give you the practical tools to regain control of your life.
Common
Questions (FAQ).
How long will therapy take?
What are the fees for a session?
Online or in-person?
What about confidentiality?
Will you give me medication?
What if we don't "click"?
Take back control
of your life.
The therapeutic relationship is the most important thing. That's why the first initial consultation costs just 12€ (in-person in Athens 35€), so we can see if we're a good fit, with zero commitment.
Subsequent online therapy sessions remain transparent and accessible at 18€ / session.